It’s not just about having fun when you travel, it actually has scientific data that can be important four your health. Here we share 3 important researches about why travel is essential in your life:

Travel can help your health

According to a joint study from the Global Commission, traveling actually keeps you healthier. The study found that women who vacation at least twice a year show a significantly lower risk of suffering a heart attack than those who only travel every six years or so.

Travel can help to avoid stress

Traveling has been scientifically proven to lower stress levels, and rather dramatically. According to one study, three days after taking a vacation, travelers report feeling less anxious, more rested and in a better mood. Interestingly, these benefits tend to linger for weeks after the trip has ended.

Travel can make you feel happy and relaxed

Most people tend to be happier when they’re traveling and don’t have to worry about work, of course. However, one of the more interesting takeaways from a Cornell University study is that people also experience a direct increase in happiness from just planning a trip.